Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.
How to Live Your Life Actively? If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (1) ______ being active: • Select a realistic exercise plan. • Track your progress using a health app (2) ______ a paper checklist. • Take every opportunity to do such strength-building activities as carrying (3) ______ and climbing the stairs. • Invite friends and (4) ______ family members to join in, and try (5) ______ everyone's competitive side with challenges like seeing who can do the most steps or cover the most distance in a day. • Reward yourself with a treat like a favourite TV show if your plan works (6) ______ to maintain your motivation.
Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6.
How to Live Your Life Actively? If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (1) ______ being active: • Select a realistic exercise plan. • Track your progress using a health app (2) ______ a paper checklist. • Take every opportunity to do such strength-building activities as carrying (3) ______ and climbing the stairs. • Invite friends and (4) ______ family members to join in, and try (5) ______ everyone's competitive side with challenges like seeing who can do the most steps or cover the most distance in a day. • Reward yourself with a treat like a favourite TV show if your plan works (6) ______ to maintain your motivation.